Maintaining Oral Hygiene: Essential Habits for a Healthy Smile
Taking care of your teeth is important for having a nice smile. It is also important for your overall health because problems in your mouth are connected to other diseases like heart problems
Essential Habits for a Healthy Smile are as follow:
1. Remember to brush your teeth and use dental floss every day
To keep your teeth healthy and strong, it’s important to clean them by brushing and using dental floss often. Brushing helps to get rid of a sticky film called plaque on your teeth. If not taken care of, plaque can cause holes in your teeth called cavities. Flossing helps remove leftover food pieces from tight spaces between teeth that a toothbrush can’t reach. You should use a gentle toothbrush to avoid hurting your gums when brushing. Brush your teeth in circles, making sure to cover all areas of your teeth and gums.
Use the brush to clean along the area where plaque and tartar build up on your gums.
Patients can also buy a toothbrush that runs on electricity or batteries. These things are good at getting rid of dirt because they move in a circle. Just make sure the products are accepted by the American Dental Association (ADA). These are available at Lincoln dental clinic in Bulleen.
2 . Use toothpaste and mouthwash with fluoride
Fluoride is a type of mineral that can stop your teeth from getting cavities. It is present in various toothpaste, mouthwash, and even water. Fluoride helps protect your teeth from acid attacks caused by food and drinks like cola or fruit juice.
Antibacterial mouthwashes help keep the bacteria in your mouth under control. You can use mouthwash twice a day and this will help get rid of the bacteria in your mouth that create bad breath and make plaque on your teeth. You can always ask about the recommended mouthwash and toothpaste to your dentist in Bulleen.
3. Changing the way you do things
If you change a few habits that are not good for your teeth and mouth, it will help you keep your mouth healthy. This means that you should change what you eat and avoid sugary drinks. Eating foods like carrots can help clean your teeth.
If you smoke or drink a lot of alcohol, you can always talk to your dentist in Bulleen about how these habits can harm your teeth.
4. Go to the dentist regularly
It’s important to go see the dentist regularly, even if you don’t have any dental problems. It’s also important to visit your dental clinic in Bulleen if you have any tooth pain or had a tooth taken out.
The dentist at Lincoln dental clinic in Bulleen will take x-rays, look for problems like gum disease or decay, and check for signs of periodontal disease.
Going to the Bulleen dentist regularly is important for everyone, even if you haven’t had problems with your teeth before. A regular checkup at dentist can find problems before they get worse and cause pain. In nutshell, taking care of your teeth and gums and preventing dental problems is necessary for having a nice and healthy smile. Going to the dentist regularly, taking care of your teeth at home, using fluoride products, and stopping bad habits will keep your smile healthy forever. Our team at Lincoln dental clinic in Bulleen is always there to help you maintain your beautiful healthy smile.